WHAT IS IT?
- KOR’s upper body workout
- Alternating between sprints and strength for maximum efficiency
- Use of dumbbells, kettlebells and suspension rings
- Carefully curated playlists to push you further
- A gruelling upper body workout!
Push & Pull:
KOR’s Upper Body Workout
Get that definition and strength with KOR’s signature upper body workout!
An intense combination of treadmill work, sickly assault bike sprints and dumbbell strength exercises to get you toned and pumped for the week ahead!
We hands-down have the most energetic, fun and passionate instructors in the industry. A team of fitness professionals, ready to take you to new levels. Click to read more about those taking you through your paces!
A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.