One Gym, Two Studios

THE KOR CONCEPT

From classes targeting specific muscle groups, to full body blasts and ruthless spin classes, we have something for you every day of the week. 

New in April 2020: Outdoor KOR

Outdoor KOR offers all the intensity of an indoor KOR workout, but outdoors! Taking place from two locations in Manchester City Centre, we’ll provide the tunes, weights, motivation and feel good vibes, while you get that post-workout endorphin blast!

Main Studio

KOR’s Resistance classes are a far cry from your regular studio-based class. Our classes are meticulously planned and structured to ensure maximum efficiency, and reaching your specific goals.

Choose between our STRENGTH or SPEED classes & your muscle-group focus and see results only within a couple of sessions! 

A truly unique blend of six stations – there really is nothing quite like training at KOR. 

x2 RESISTANCE CLASSES

KOR STRENGTH

With the emphasis on developing strength, KOR STRENGTH classes alternate between CARDIO and WEIGHTED stations.

Endurance based cardio, challenging weights and compound movements are the focus of this class, while your instructor takes time to ensure you are performing all exercises with safe & correct form.

KOR SPEED

KOR SPEED is a gruelling interval training workout that will let you test your limits.

Using medium to lighter weights on your weighted stations, focusing on high reps and interval sprints on your cardio stations, you are guaranteed to get a sweat on!

Revolution studio

Download the app, track your distance, power output and speed or simply turn up and lose yourself in the feel good music.

Whatever your preference is, we have got you covered with the best spin classes in Manchester!

Revolution CLASSES

REVOLUTION SPIN

A KOR classic, Revolution Spin is a performance-based class, where each rider has their resistance levels suited to their ability. 

REVOLUTION RAVE

Cavan’s signature class is one of our most popular for all rave lovers. Join him on the bike and leave with a sweat and an endorphin-high!

 

REVOLUTION RIDE & LIFT

A KOR signature, Ride & Lift combines indoor cycling with upper body weight training.

REVOLUTION RHYTHM

Focusing on rhythm, dance your way through this fun, upbeat class to all your favourite tunes!

REVOLUTION RESISTANCE

Focusing on power and watt output, this class will have your legs pumped!

Ready to Ride?