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What We Have
✓ Boutique city centre spin and resistance studio
✓ Curated and targeted circuit-based workouts
✓ Instructor-led classes with banging tunes
✓ Full air-con
✓ Track progress with in-body analysis
✓ Coffee, pre-workout shots and post-workout smoothies
✓ Changing facilities
✓ Showers with shampoo and conditioner
✓ Complementary sweat and shower towels
✓ KORportate classes
A full body workout
Monday to Sunday, we have you covered. Upper body, to glutes, core and legs, all within our circuit style training that pushes your cardio, endurance and agility to make you look and feel your best self. Coupled with some banging tunes, you’re guaranteed to feel the buzz.
Emma is enthusiastic, energetic and loves getting everyone motivated and ready to go for a fun, sweaty and challenging session. She loves to see people working very hard whilst having a really good time! Expect to be pushed, feel the burn and smile during a class with Emma!
Growing up with a family of spin instructors, fitness is in Katie's DNA. Katie's vibrant energy will motivate you to push harder, making her classes extremely rewarding!
Katy's positive vibes will push you through any workout and ensure you have fun while reaching your goals. Specialising in glute growth, her classes are designed to give you a true non-surgical butt-lift. Katy's aim is to empower everyone to achieve her ass-pirations and gain a new sense of confidence.
Resistance & management
Anna’s classes are challenging, but rewarding. Her positive energy and enthusiasm will help you push harder, resulting in a tough but endorphin-high workout filled with endless encouragement, leaving you feeling strong and empowered.
Resistance / Revolution / Owner
A Northern lad with a Northern attitude, and banter to boot! Josh is a former Personal Trainer and his knowledge base makes his Revolution Classes some of the most popular at KOR. Owner of KOR, Josh is certain to drive you towards a PB in both Revolution & Resistance.
Kinga’s infectious smile and energy will drive you to reach new PBs on the bike. Her classes are fun, encouraging and fuelled by amazing tunes, choreographed and timed to perfection. Joining one of Kinga’s classes, you’re guaranteed to leave energised and full of beans!
Revolution & Resistance
Priding himself on his own unique style of teaching with infectious tunes, with over 15 years experience in the industry Tom is guaranteed to deliver. He’ll look forward to seeing you in his class.
Calvin is a former Professional Footballer turned trainer. Fitness is his life and his classes are incredibly popular! With a fresh Jersey style, Calvin will get you working!
Getting you results
Train with us across the week, and we can guarantee results. However, there is more that sets us apart.
‘Perfect place to burn calories and build the muscles. KOR have a great facilities and excellent trainers.’
‘Takes all of the hassle out of working out - free towels, lockers you don't need a padlock for, plenty of showers, good quality toiletries, hairdryer, straighteners, bobbles... They've thought of everything so you can concentrate on your workout (which is also fantastic!)’
‘Thoroughly enjoyed Spin Session today on the ICG7 Bikes. Really cool place inside nicely designed the little touches works. Good vibe great music great facilities. Would highly recommend if you’re looking for a place to Spin or HIIT in Manchester City Centre.’